16.-19.
SEP
2027
Joseph Journey
in Grândola, Portugal
*1 hour south of Lisbon
Leave the everyday behind and arrive somewhere softer!
Nestled in the quiet beauty of Monte das Casolas in Portugal, this retreat is an invitation to unwind, reset, and simply be. Surrounded by nature, sun-warmed landscapes, and a sense of stillness, it creates space to reconnect with yourself.
The days move with ease: gentle movement, shared meals, unhurried conversations, and moments of calm in between. Nothing rushed, nothing expected — just time to settle, breathe deeply, and enjoy a slower, more conscious rhythm.
WHAT TO EXPECT
Everything is designed to feel unforced and intuitive, allowing each day to flow gently and in its own pace.
The experience unfolds naturally through a balanced rhythm of movement, rest, and connection:
- mindful Pilates sessions to ground and strengthen awareness
- quiet walks in nature and time for stillness
- shared, nourishing meals and open conversations
- space for rest, reflection, and creative freedom
WHO IS THIS RETREAT FOR
RETREAT DETAILS
This retreat is for you if you want to:
- slow down and recharge
- reconnect with yourself
- spend time in nature
- enjoy mindful and creative activities
- meet like-minded people
*no previous experience in pilates is required
Location: Monte das Casolas, Grândola, Portugal
Duration: 16.-19.09.2027
Accommodation: shared or private rooms
*depending on availability
RETREAT SCHEDULE
THURSDAY
12:00 PM — Arrival & Welcome / Check-In
1:00 PM — Lunch
2:30 PM — Gentle Arrival Circle
3:30 PM — Freetime / Pool & Settling In
4:30 PM — Pilates & Mobility Flow
7:00 PM — Dinner & Evening Sharing Circle
FRIDAY
7:30 AM — Morning Flow
9:00 AM — Breakfast
10:30 AM — Stretch & Alignment Session
1:00 PM — Lunch
2:00 PM — Freetime / Rest / Nature Walks
4:30 PM — Pilates Power Flow (Core & Strength Focus)
7:00 PM — Dinner
8:30 PM — Optional: Crochet Workshop
SATURDAY
7:30 AM — Wake Up Flow
9:00 AM — Breakfast
10:30 AM — Optional: Crochet Workshop
1:00 PM — Lunch
2:00 PM — Free Time / Pool / Rest
4:30 PM — Dynamic Pilates Flow
7:00 PM — Dinner
SUNDAY
9:00 AM — Breakfast & Check Out
*times and optional extras may vary